Living on Vegetables April 13, 2009
Posted by deepstop in Ecology, Fitness and Nutrition.Tags: Fitness, Hypertension, Cholesterol, Health, Food, Vegetable Stock, Recycling, Composting, Compost, Vegetarianism
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Trying to stay healthy into my old age so I can keep on diving is a challenge. Keeping blood pressure and cholesterol down can be a difficult as you age, and I lot of people I know that are my age are taking Lipitor and other medicines. That’s always an option but I’m doing my best to fight it without resorting to a lifetime on prescription drugs.
One of the things that’s changed slowly over the last 20 years is that we eat a lot less meat than we used to. We’re down to once or twice a month now, and the less we eat it the less we like it. We eat fish, mostly salmon, once a week, and there’s a scallop dish (based on a fiery Thai shrimp recipe) that’s a Saturday night staple, but otherwise it’s vegetables supplemented by low fat cottage cheese to keep the protein content up. Scallops by the way are very low in cholesterol, unlike shrimp.
It’s tough to make this kind of diet appetizing, although I like hot pepper and for me a little or a lot of pepper sauce is great addition to most vegetable dishes, along with other herbs and spices. It’s all the more important as I don’t add salt to anything.
But one thing we learned in cooking school I’ll share, and I think it’s important both environmentally and gastronomically, is the creation of vegetable stock. As we eat of lot of stews and soups, using stock instead of water adds a lot of flavour. Stock cubes, like Knorr or Oxo, are full of salt and who-knows-what-else, and I try to avoid them. We used to make chicken stock, but as we don’t each chicken more than twice a year or so we can’t make it any more.
So what I learned was that all the things that normally get thrown in the garbage like the ends of carrots, potato peelings, stalks of herbs, onion and garlic skins, or just about anything else can be set aside for making stock. So we just stick it in a container, along with any water used for steaming, and freeze it after a week. Once we have a bunch of containers it all gets boiled into vegetable stock, which is then used and/or frozen for later use. It adds a ton of flavour to anything we cook and is free.
Once the stock is made, all the vegetables are tossed into the composter along with coffee grounds, tea bags, paper towels, wine corks, apple cores, banana skins, avocado pits and so on to support my wife’s gardening habit, and along with the paper, cardboard, glass and plastic recycling we hardly have any non-recyclable garbage to speak of. In fact, most of that garbage consists of plastic bags, which we (a) reuse at least once, and (b) are trying to cut down on. We’ve even started to bring home compostable stuff from lunch at work which may be bordering on fanaticism.
It’s a contribution. I still don’t feel it’s enough.
Instructor Stuff April 8, 2009
Posted by deepstop in Ecology, Training.Tags: Adventure, Dive Training, Divemaster, Diving, Outdoors, PADI, PADI Assistant Instructor, SCUBA, Scuba Diving, Scuba Instructor, Scuba Training, Sport, Training
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There sure is a lot to buy when you want to be an instructor. Here’s a list of what I still need. Fortunately my rescue diver manual, divemaster manual, diving encyclopedia and diving knowledge workbook are all current, and I have the instructor workbook and instructor manual from the AI course, with the latest manual coming free with my PADI membership.
- Peak Performance Buoyancy Specialty Instructor Outline
- Project AWARE Specialty Program Instructor Outline
- AWARE – Coral Reef Conservation specialty Instructor Outline
- eRDPml
- Open Water Diver Quizzes and Exam Booklet
- Adventures in Diving Manual
- Rescue Diver Final Exams Booklet
- Divemaster Final Exams Booklet
- Aquatic Cue Cards – Open Water Diver, Adventures in Diving, Rescue Diver Divemaster and Discover Scuba Diving
Many of these are under $10, but the bundles of cue cards add up to a couple of hundred dollars. There is package called the Instructor Crew Pack which is about $800 but wasteful as I already own most of what I need. My local dive shop has given me several items at no charge that were just lying around, which has also been great, and include several videos.
Speaking of videos, I have a copy of the Rescue Diver pro video now, which has both the instructor video and the student video. I watched the instructor video, then went to student one and realised how much I’d forgotten or never been taught. It’s almost 4 years since I took the course, and the finer points were long gone. I’m glad I gave it another look.
Looking at the above list reminds me of how difficult it will be for me to do anything with project AWARE, especially with no coral reefs within a thousand miles of here. Environmental issues are very important to me, and a couple of months ago I wrote a report on the use of information technology for conservation, but there is so much information readily available, from Cousteau movies to TED.com, I have a hard time figuring out why someone would come to (more to the point – pay) their local dive shop for a short course on it. Maybe my expectations are too high.
I’ll have to give this more thought. It would be great to teach an environmental course (my dad was an environmental engineer, so I’ve had a big dose of pragmatism in my outlook). The Great Lakes still have more than their fair share of pollutants, with the biggest problem these days being the presence of persistent organic pollutants like PCBs that enter the atmosphere in other countries and end up in the food chain in the lakes, especially the colder ones like Superior and also in the Arctic.
The Flamingo Tongue Snail March 20, 2009
Posted by deepstop in Ecology.Tags: Adventure, Cozumel, Diving, Flamingo Tongue, Gorgonian, Outdoors, SCUBA, Scuba Diving, Sea Snail, Sport, Staghorn Coral
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On my recent Cozumel trip I snapped this photo of three Flamingo Tongue Snails, which I posted a few days ago. I thought I’d republish it (in full size if you click through the picture), to point out how this beautiful animal has needlessly suffered at the hands of divers and snorkellers, becoming much less common that it once was.
The shell of the Cyphoma Gibbosum is actually plain white or a light apricot colour, and the colour is actually living tissue (mantle) which will die and fall off once the snail is removed from the water. So while it looks like a pretty thing to collect, it will soon be disappointing.
The bright colour of the living snail is a warning to predators of its distastefulness, believed to be a result of the aggregation of chemicals derived from the Gorgonians upon which it feeds.
Bottom line is that you’ll be much happier with a photograph than the real thing.

San Francisco Wall, Cozumel, Mexico. Feb 17, 2009.
Another oil spill, who’s at fault? March 13, 2009
Posted by deepstop in Ecology.Tags: Outdoors
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The price of oil can be measured in more than dollars per barrel, with another oil spill in Queensland, Australia wrecking the habitat for marine life. While its easy to point to the captains and crew of the vessels involved in the collision that led to the spill, our insatiable demand for foreign oil is also at fault.
People who think that politicians need to do something about it should look in the mirror. I spoke to a fairly senior civil servant recently who told me that politicians are reluctant to do anything because governments which have attempted to enact environmental legislation, and especially carbon taxation, have not lasted long in office. If the most recent Canadian election, with the massacre of Stephane Dion over his call for Canada to enact a carbon tax, is anything to go by, his words ring true – and demonstrate how the average citizen sets his or her priorities. Mr. Dion certainly dug a hole from himself by the way he presented his message to the public.
Businesses should not be expected to change their ways significantly without this kind of prompting. To be sure, many businesses are cleaning up their acts. Most managers, all else being reasonably equal, will not wilfully damage to the environment. But being in business means managing the bottom line – and so it should. That’s what creates our standard of living. So a business will support environment sustainability because its good for its image (which helps sell its product and provides other benefits), saves money (by saving energy and so on), or pleases its own employees (for better productivity, employee engagement and lower turnover). All these things affect the bottom line – but is it enough?
Anything that has zero cost, like release of CO2 into the environment has today, will be used with abandon, and so the status quo will result in irreversible climate change. Years ago I remember hearing that bread was so heavily subsidized in the Soviet Union that children used loaves as footballs. Unless there is a true economic cost to releasing carbon into the atmosphere we’ll never solve the problem, the world will warm up, the oceans will rise, and many species will become extinct. Carbon dioxide, like persistent organic pollutants (e.g. PCBs, DDT, etc.), is a global pollutant, and getting the entire world to act collectively and enact appropriate controls has never been easy. The successful curbing of chloroflourocarbons in the early nineties (which were affecting the ozone layer) is a ray of hope in an otherwise gloomy outlook.
In the meantime there are lots of things that individuals can do to lower their carbon footprint. Better driving habits rate very high on my list. Although the 55mph legislation brought in by Jimmy Carter in the late seventies was highly unpopular, cars use dramatically less fuel (and thus emit less carbon) at that speed than say 70mph. When I used to have a VW Jetta, I was driving back from Florida and decided to just set my cruise control on 90km/h, which is about 55mph. My trip odometer showed 1002 km when I stopped for gas in Georgia, which was about 250 km more than I’d usually get from the 53 litres of usable fuel that I could carry in my tank. So if you’re going somewhere, you can at least drive at a speed appropriate for the time you need to be at your destination, rather than just going as fast you can all the time.
Eventually the human race is going to have to consider sustainability in all of its activities – treating them as closed systems. The sooner we do it the better of the natural world, including the lakes and oceans, will be. If the citizens want change, the politicians will follow their lead.
Cozumel & Diving in the Sixties March 9, 2009
Posted by deepstop in Ecology.Tags: Adventure, BCD, Buoyancy Compensator, Coral, Cozumel, Diving, J-Valve, Octopus, Outdoors, SCUBA, Scuba Diving, Scuba Equipment, Sea Fan, Sport, Yoke Screw
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My in-laws had an old book collection that they gave to us, and one of the titles was World Beneath the Sea, by James Dugan, published by the National Geographic Society in 1967. Dugan was long involved with Jacques Cousteau and edited many of his books, and died of a heart attack at sea in 1967 before the book was published.
The book is full of colour plates (as you’d expect from this publisher) depicting divers with ancient Scuba gear. Suprisingly, most had single hose regulators, but as I expected there were no Buoyancy Compensators (occasionally a “horse-collar” flotation device, as this was introduced in 1961), Octopus regulators, depth gauges or submersible pressure gauges. When the angle was right you could see the pull rod going up to the J-Valve.
This picture, published without permission which I think is OK under current copyright laws 42 years after publication, has the caption In a Coral Glade of Isla de Cozumel, Mexico, an amateur diver 70 feet down gathers swaying sea fans.

The first thing to notice is the presence of large sea fans. You don’t see many of these in Cozumel these days. I doubt this is from the gathering efforts of amateur divers (which these days is quite frowned upon) but more likely the result of Hurricane Wilma. Her dive gear is also pretty basic. A two stage regulator with no other attachments, a weight belt (on backwards by today’s standards – note the left hand release), a horse-collar buoyancy control device with oral inflation, a backpack mounted tank, and a swimsuit. The T-shaped yoke screw has gone out of fashion and I’m sure it was a real nuisance getting caught on things.
Strange to think that the woman in the picture must now be in her sixties. I wonder if she still dives.
The Fish of Cozumel February 20, 2009
Posted by deepstop in Ecology.Tags: Adventure, Cozumel, Diving, Fish Identification, Occidental Grand, Outdoors, snorkelling, Sport
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During our stay at the Occidental Grand in Cozumel, there were several days I took off from diving, and on each one I went snorkeling in front of the hotel at least once. While I’d done this the last time I was there, and had been amazed the large school of fish (Big Eyed Jacks) that were hanging around at the furthest point in the swimming area, this time I undertook to inventory all the species of animal life to be found beneath the surface. I was surprised at the number of species that I encountered, and managed to photograph many of them. Here’s a list of the ones I can name:
- Spiny Lobster
- Spotted Moray
- Southern Stingray
- Yellow Stingray
- Horse-Eye Jacks
- Bluestriped Grunt
- French Grunt
- Parrot Fish
- Peacock Flounder
- Arrow Crab Spider Shrimp
- Smooth Trunk Fish
- Spotted Trunk Fish
- Great Barracuda
- Sergeant Major
- Needlefish
- Sand Diver
- Trumpet Fish
- Blue Parrotfish
- Juvenile Angelfish (Probably French)
- Blue Tang
- Nassau Grouper
- Banded Butterflyfish
- Bluehead Wrasse
- French Angelfish
- Honeycomb Cowfish
- Rock Beauty Angelfish
- Yellowtail Snapper
- Ocean Triggerfish
- Squid of some kind, almost transparent
- Various Sea Anemones
The Southern Stingray swam right in front of me about 30 feet from the beach as I was heading out of the water. Many of the others were hiding under ledges created by discarded concrete slabs or by the concrete anchors for the buoys that marked out the limit of the protected swimming area. Most of the photos were taken from under water while I was holding my breath. Not being equipped with weights I had to kick to stay under water which made the photography more difficult.
The big school of Jacks was still there, under the watchful eye of a Barracuda which appeared to treat it as its private buffet. The school changed places once in a while but never went very far.
- Banded Butterflyfish
- Bluehead Wrasse
- Blue Parrotfish
- Blue Tang
- Bluestriped Grunts
- French Angelfish
- French Grunts
- Honeycomb Cowfish
- Horse Eyed Jacks
- Great Barracuda
- Nassau Grouper
- Needlefish
- Peacock Flounder
- Rock Beauty
- Sand Diver
- Sergeant Major
- Adult Male Sergeant Major
- Southern Stingray
- Spotted Trunkfish
- Yellow Stingray
- Smooth Trunkfish
- Arrow Crab
- Spiny Lobster
- Ocean Triggerfish
- Yellowtail Snapper
If I’ve got any wrong please correct me.
The Amazing Mantis Shrimp February 4, 2009
Posted by deepstop in Diving Books and Films, Ecology.Tags: iPod, Mantis Shrimp, Marine Biology, Outdoors, Podcast, Sea Life, Stomatopods
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I was just watching a video from my favourite podcast source, ted.com (you can watch directly from the site or subscribe to the Podcast feed, I do the latter and watch them on my iPod on the way to and from work). This talk was from UC Berkley biologist Sheila Patek who researched the speed of the Mantis Shrimp’s feeding strike. This little shrimp has an appendage that strikes prey at amazing speed to either spear it, or in another variety club it. The latter type of shrimp bashes a snail so hard it can break it shell.
Her research project measured the amazing speed of the strike – even more amazing when you consider that it also has to overcome the resistance of water. The appendage moves so fast that it causes cavitation, which actually vapourizing some of the water (causing another shock wave to hit the hapless snail).
In order to make accurate measurements, she was helped by a BBC film crew that chanced upon her lab. The high speed low light camera filmed at a rate of 20,000 frames per second, which she shows running at 15 frames per second. Incredible.
This video, like almost everything on TED, is well worth watching.
Of Deep Shipwrecks and the Environment October 21, 2008
Posted by deepstop in Ecology.Tags: Al Gore, Climate Change, Diving, Environment, Marjora Carter, Oceans, Robert Ballard, Shipwrecks, Sir Ken Robinson, TED
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Another web site worth checking out is ted.com. TED is an acronym for a conference on Technology, Entertainment and Design. The site contains a series of short (20 minute) presentations by various luminaries on various topics. One of the videos is on the oceans, by Robert Ballard, who is described this way:
“On more than 120 deep-sea expeditions, Robert Ballard has made many major natural discoveries, such as the deep-sea vents. Oh, and he found the Titanic“
If you followed the link above, you found the Wikipedia write-up on Ballard and all the wrecks he’s discovered or otherwise been involved with. You can also find all the videos on iTunes, which is how I get them for ease of download. I haven’t watched the Ballard presentation yet because I’m still loading and watching some of the others.
So far:
- 15 ways to avert a climate crisis – Al Gore
- Do schools kill creativity? – Ken Robinson
- Greening the ghetto – Majora Carter
All are humourous, thought-provoking and at at times inspiring, and I highly recommend them. Thanks to my colleague Rob Notarfonzo for pointing the site out to me.
The Pesky Zebra Mussel September 24, 2008
Posted by deepstop in Ecology.Tags: St. Lawrence River, Zebra Mussels
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I noticed a recent article on the Chicago Tribune web site about an effort to clear Zebra Mussels from a local quarry. It was known at the outset that it would be a fruitless effort. There is no known way to clear an infestation. Even in Europe, where they are a food source to predators, the infestation is virtually unchecked.
One thing I didn’t know was that divers themselves are sometimes responsible for the spread of these pests, as their larvae will stick to diving equipment, especially wetsuits, even when they have apparently been dried. The recommendation is to wash them and dry them as much as possible if moving from an infested to an uninfested lake, making sure that no damp spots remain on any part of the equipment (almost impossible with my booties, which have no zipper).
While Zebra Mussels are certainly a nuisance as they cover everything in sight, they have improved visibility in the lower Great Lakes and the St. Lawrence River by leaps and bounds. Without them, there would be very limited diving in the St. Lawrence due to poor (less than 5 foot) visibility.
The article also has a picture of a diver feeding Zebra mussel pieces to the local fish population. One way of passing the time on deco stops in the St. Lawrence is to carefully crush the Zebra Mussels between your fingers and feed them to the Gobies. Another Great Lakes invader, the Goby is everywhere, and you can gather quite a crowd of them in no time with a few well placed Zebras. It’s a lot more fun than playing rock-paper-scissors with your dive buddy, and while killing Zebras may appear cruel, they’re not supposed to be there in the first place.
Another downside of Zebra Mussels is that their shells are sharp and they cut your gloves, and then your hands. Technical Diving in the St. Lawrence River often involves clinging to rocks in a heavy current. And when those rocks are encrusted with Zebra Mussels, that can hurt a lot.

























