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Diving Fitness: A Kindred Spirit September 24, 2008

Posted by Chris Sullivan in Fitness and Nutrition.
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Last Sunday the Allentown Morning Call named 49-year old Joanne Rooney from the small town of Bath as their “Workout Winner”. Joanna’s favourite exercises are scuba, running and lifting weights. She sometimes swims or uses an elliptical training instead of running to build her endurance.

Like me, she works out early in the morning to make sure she has time. She names Stan Waterman, now 86 and still diving, as her role model.

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